![]() ![]() The negative information thus helps them obtain feedback and evaluate their progress. ![]() This is because, with their positive expectation of the future, they believe that they have adequate coping resources to confront negative information. Interestingly, they tend to pay more attention to negative information. Psychologically, optimists have more flexible and adaptive cognitive strategies. For instance, optimism may strengthen our immune defences and optimists are more likely to take action to prevent or treat illness. Numerous researches suggest that optimism improves both our physical and psychological health. In short, learned optimism is a style of thinking that good events are caused by permanent, universal and internal factors whereas bad events are caused by temporary, specific and external factors. "I'm a competent officer with good shooting skills."Į.g. The table below shows how these three dimensions are used to define optimism and pessimism.Į.g. Optimists and pessimists differ in these three dimensions in explaining good and bad events that happen to them. In determining optimism, there are three dimensions in one's explanatory style, which are permanence, pervasiveness and personalisation. Learned optimism, according to Dr Seligman, referred to the ways people adopt to explain events in their lives. Nevertheless, in the 1990s, Dr M Seligman, a renowned psychologist, proposed that optimism could be learned. Probably to both psychologists and the layman, optimism has all along been viewed as dispositional. We often hear people say that we need to be positive and optimistic when faced with difficulties. Positive Psychology ~ Optimism: You can learn it! ![]()
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